About Robert Soszyński — instructor and creator of Srebrna Moc

My name is Robert Soszyński. I'm an instructor of Japanese martial arts (including Shinkendo, Nitoken, Toyama Ryu, Bojutsu and Tameshigiri), as well as TRX and general fitness. Day to day, I'm an active, consistent and fully mindful practitioner — my main tools for working with the body are the TRX suspension system, resistance bands and fitness training.

I keep exploring the secrets of physiotherapy, biomechanics and the body's natural self-healing processes. I believe that getting older isn't a defeat but a change of fighting tactics — a move from the raw strength of youth towards precision, awareness and endurance.

Out of a deep wish to help others and a need to share this knowledge, I decided to create the Srebrna Moc: Vitality 50+ app. I want to show you, step by step, how mindful resistance training and the right habits can effectively stop muscle loss (sarcopenia), take pressure off your joints, and let you enjoy full independence and vitality for life.