Choose your “Srebrna Moc” plan
The free version gives you the basics and chair training. Full access unlocks personalised plans, video instructions, progress tracking and the advanced dietary module.
Train at home
No membership card, no gym sign-up. All you need is a chair, a wall, and later a resistance band or TRX.
Safe and independent
Every exercise has support to hold on to (a chair, a wall) and a simple step-by-step description.
Also for beginners
You don't need to be athletic. The programme is also for people who have never trained before and want to regain fitness and stamina.
“What you invest now, you'll save later on doctors.”
One fall and a fracture cost months of rehabilitation and a loss of independence. Resistance training is the cheapest health insurance I know.
Safe payment by card, Apple Pay or Google Pay. Cancel any time — access remains until the end of the paid period.
Free version (demo)
- •Basic knowledge about sarcopenia and the Myth Buster
- •Test 50+ (self-assessment)
- •Chair training — 15 minutes
Full access “Srebrna Moc”
- ✓A personalised weekly plan tailored to your age and Test 50+ result
- ✓Video instructions and animations of exercises with TRX and resistance bands
- ✓Chair training, isometrics and loaded stretching
- ✓A dual-task module for neuroprotection and elements of Fighting Spirit
- ✓A protein calculator and advanced dietary support
- ✓Progress tracking and a vitality avatar
- ✓Daily doses of motivation
Srebrna Moc Advisor
Describe what you need — e.g. “I'm 67, my knees hurt and I want to walk more steadily” — and I'll recommend the right workouts and plan for you.