SMSrebrna MocVitality 50+
plendecsuk

Test 50+

Five minutes to learn your starting point: BMI, activity level, functional strength, balance and pain. The test is free.

1. Basic details

2. How many times a week do you do strength training?

3. Standing up from a chair without using your hands

4. Standing on one leg — how long can you hold it?

5. Pain (you can choose several)

6. Do you eat protein at every meal (meat, fish, eggs, dairy, legumes)?